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What to Avoid During ACL Surgery Recovery and When to Seek Medical Advice

Recovering from ACL surgery is a gradual process that can take up to 12 months to fully restore normal knee function. To ensure a successful recovery, it's important to avoid certain activities and know when to consult your doctor.

What to Avoid During Recovery

  1. Skipping Therapy:

    Physical therapy is essential for regaining strength and mobility. Skipping sessions can delay your recovery and increase the risk of complications.

  2. Engaging in Unapproved Activities:

    Only participate in activities outlined in your rehabilitation program. High-impact movements or sports can strain your knee and hinder healing.

  3. Prolonged Immobility:

    Avoid letting your knee become stiff by staying inactive. Gentle, guided movements as per your therapist’s instructions are crucial.

  4. Ignoring Knee Instability:

    Refrain from activities that make your knee feel unstable, as this can lead to re-injury.

  5. Rushing Back to Normal Activities:

    Prematurely resuming regular activities can result in setbacks or re-injury. Follow your surgeon’s timeline for a safe return to full functionality.

When to Consult Your Doctor

If you notice any of the following symptoms during your recovery, contact your surgeon promptly:

  • Increased Swelling: Unexplained or worsening swelling in the knee could indicate an underlying issue.
  • Reduced Range of Motion: Difficulty in moving your knee as expected may signal complications in healing.
  • Signs of Infection: Warmth, redness, increased pain, or yellow/green discharge around the surgical site require immediate attention.
  • Recurrent Instability: If your knee feels unstable or "gives out," it might indicate incomplete healing or additional damage.

Final Advice

Your recovery is a step-by-step journey. Staying committed to your rehabilitation plan and avoiding risky behaviors will help you achieve the best outcome. Always keep open communication with your healthcare provider to address any concerns promptly.

If you're recovering from ACL surgery or have questions about your recovery process, schedule a consultation with Dr. Jayaprasad to ensure you're on the right track.